Warm up

200m run
20 SPCs
20 SL RDLs
20 SA Swings
200m run
20 SPCs
20 SA Thrusters
20m Bear crawl
20 SPCs
200m run

Strict Handstand Pushups

5 Sets for Time:
30% of Max Strict Handstand Pushups

Conditioning

AMRAP 20:
400 Meter Run
10 Pull ups
30sec Plank