MCT&HBZ
Conditioning
“Cement Mixer”
Every 3:00 for 7 Sets:
400 Meter Run
12 Toes to Bar
Our *slowest* of the seven rounds is our score for the day.

Odd-Object Conditioning
5 Rounds:
200 Meter Sandbag Run
2 Rope Climbs
MCT&Scaling
– Row/Bike
– V-ups
– Rope Pulls

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