Warm up
200m run
20 Russian Swings
20 SL RDLs
20 SA Thrusters
200m run
20 SL RDLs
20 Russian Swings
20 Halos
200m run

Class
Deadlift
In 10:00 or less:
Build to a Heavy Set of 8 Deadlifts

Conditioning
“Napalm”
2 Rounds:
10 Bar Muscle-Ups
20 Barbell-Facing Burpees
30 Deadlifts 90/60kg
40 Wallballs 20/14 *Females 9′ Target