Active Recovery

EMOM x 30mins
1st-20m Spider-man
2nd-12/10 Wall Balls
3rd-30sec Keg Stretch
4th-200m Sand Bag Jog
5th-12/10 Cals
Skills/Practice

EMOM x 12min
1st-10/8 Kipping Swings+3 Reps or Attempts MU/C2B/PU
2nd-Free standing HS/Flick Ups