Warm up
200m run
20 SL GB
20 SPCs
20 Wall Balls
200m run
20 SL GB
20 SPCs
20 SA KB thrusters
200m run

Class
Back Squat Waves
Set #1 – 4 Reps
Set #2 – 2 Reps
Set #3 – 4 Reps
Set #4 – 2 Reps
Set #5 – 4 Reps
Set #6 – 2 Reps
Rest 2:00 between sets. Week 2 of 2 on this rep scheme. Aim to improve.

Conditioning (10min Cap)
“Isabel”
For Time:
30 Power Snatches 62.5/42.5kg