Warm up
200m run
20m Bear Crawl
20 Kipping Swings
20 Banded P/A
200m run
20 S/A Thrusters
20 SL RDLs
20 SA Clusters
200m run

Class
Conditioning

“Lucky 7’s”
5 Rounds:
7 DB Clusters 15s/10s kgs
7 Bar Muscle-Up

Body Armor
3 Giant Sets:
10 Single Leg Lateral Box Step-Ups (5/each)
200m Single Kettlebell Farmers Carry
30 Weighted AbMat Sit-Ups