Thursday 9/5/19

Active Recovery

EMOM x 30min

1st – 200m Wall Ball Jog

2nd – 10/8 Wall Balls

3rd – Stretch of Choice

4th – 10m Walking Lunge

5th- Stretch of choice

Skills

EMOM x 12min

1st – 10 sec HSH Wall/Free Standing

2nd 10 Super-man rocks + Double unders

MCT

Conditioning

AMRAPx15min

20 Ring Rows

20 Cals

20 Wall Balls

100 Skips