Part A

Every 90sec for 6 rounds
2 Snatch Deadlift + 1 Hang snatch
Increase weight each lift but no fails

Part B

16min AMRAP
50 Double unders
20 Hang DB snatches 22/15kg
20 Single Arm DB floor press 22/15kg – 10 each arm

Extras
Tabata Plank – Add some weight