Part A

Barbell Back rack lunge
5 x 4 @ working up weight each set

Part B

Box step up 30/24″
5 x 6 – alt legs

Part C

For Time:
200 Meter Run, 2 Power Cleans + Jerks
200 Meter Run, 4 Power Cleans + Jerks
200 Meter Run, 6 Power Cleans + Jerks
200 Meter Run, 8 Power Cleans + Jerks
200 Meter Run, 10 Power Cleans + Jerks
Rx – 70/50kg

Extras
3 Rounds
10 DB rows from ground
10 Hollow rocks