Conditioning
“Twinkle Toes”
4 Rounds:
21/15 Calorie Assault Bike
15 Toes to Bar
15 DB Snatches 22.5/15kg

Body Armor
3 “Giant Sets”:
20 Banded Pull downs
12 Barbell Bent Over Rows
18 Weighted Glute Bridges
14 Weighted Sit-Ups
200m Farmers Carry