On a 60min running clock

Latent Phase 0-20min, for time:

In pairs complete a 5km row-One person working at a time.

Active labour 20-40min, Not in pairs / AMRAPx20min

10 Single arm KB front rack lunges 24/16kg
20 Bike cals
30 Single arm weighted burpee box step overs 24/16kg@20inch box
40 Wall Balls 9/7kg 10/9Ft

The Push 40-60mins Not in pairs, for time complete:

100m Sled push 100/80kg
Then straight into:
Thrusters 42.5/30kg
Bar facing Burpees

*Note MEN & WOMEN are NOT allowed to dump the bar in the thrusters.
Post all 3 scores.