Part A

EMOM until fail or 15min
Power Clean starting @ 60-65%
Add 2.5% each min

Part B

For Time

100 Double Unders
80 Sit ups
60 DB snatches alt 22/15kg
40 Box jumps 24/20″
20 KB Lunges 24/16kg

8min Cap

Extra’s

Test 1 set
Max Strict Handstand push ups