Warm up
200m run
20 SL RDLs
20 Swings
20 SA Thrusters
200m run
20 SL Hops
20m Spider-man
20m Burpee Broad jump
200m run
10 BB RDLs

Class
Deadlift
On the 2:00 x 6 Sets:
Set #1 – 3 Deadlifts
Set #2 – 1 Deadlift
Set #3 – 3 Deadlifts
Set #4 – 1 Deadlift
Set #5 – 3 Deadlifts
Set #6 – 1 Deadlift

Conditioning
“Doorbell”
AMRAP 18:
21/15 Calorie Assault Bike
15 Strict HSPU
15 KB Deadlifts 24/16s
15 KB Front Squats 24/16s