Warm up
200m run
20m Spider-man
20 Wall balls
30sec Keg Stretch
200m run
20 Kipping swings
20 Hollow rocks
20 Super-man rocks
200m run
10 BB RDLs
10 Front Squats
10 HPC
10 Push Jerks

Class&Gz

Conditioning
“Tres Leches”
On the 0:00… “Tres Leches” Part #1:
30 Clean and Jerks 50/35kg
On the 10:00… “Tres Leches” Part #2:
30 Kipping HSPU
30 Bar Muscle-Ups
On the 20:00… “Tres Leches” Part #3:
1 Mile Run
Track all three completion times. Score for the day is the sum of the three. Every second counts.