Warm up

200m run
20 Banded GMs
20 SPCs
20 Wall Balls
200m run
20 SA KB Thrusters
20 SL RDLs
20 Swing Arounds
200m run
20 SL Hops
20m Burpee Broad Jumps

Strength

Back Squat
6 Reps @ 67%
3 Reps @ 72%
6 Reps @ 67%
3 Reps @ 77%
6 Reps @ 67%
3 Reps @ 82%
Rest 2:00 between sets.

Accessory

Body Armor
3 Giant Sets, resting between sets:
16 KB Front Rack Reverse Lunges
8 Strict Toes to Bar
16 Barbell Good Mornings
8 Strict Toes to Bar
Aim is to build upon the weight used last week on the lunges.