Part A:

Hang Power Clean
EMOM 10min 3 reps @ 60-65% power clean

Part B

7min AMRAP

7 Sumo Deadlift high pull
7 Hang Cleans
7 Push Press
Rxd – 40 25kg

Who can hang on to barbell

Extra’s

EMOM 6min
6 Strict C2B or Pullup