Warm up
200m run
20 Wall balls
20m Bear crawl
20 SPC
200m run
20 S/A KB Thrusters (10 ES)
20 S/L RDLS
20 Russian Swings
200m run
Then 2 Rounds:
10 Deadlifts
10 HPC
10 Push Jerks

Class
“DT”
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Barbell: 70/47.5kg

Midline
1-2-3-4-5-6-7-8-9-10:
RDL’s 50/35kg
Toes to Bar