Warm up

200m run
20 SPC
20 Banded GM
20 S/A KB Front Squats (10ES)
200m run
20 Russian Swings
20 S/A KB Push Press
20 Hollow rocks
200m run

Class

Strength
On the 2:00 x 6 Rounds:
7-7-5-5-3-3 Front Squats

“Bee’s Knees”
5 Rounds:
1 Minute Wallballs (20/14, Females 9′ Target)
1 Minute Kettlebell Swings 24/16kg
1 Minute Bike
1 Minute Rest