Part A

EMOM 6min

Min 1 – Practise Chest to bar or pull ups or superman hollows
Min 2 – 45sec V – ups

Part B

EMOM 18min
Min 1 – 12 KB Goblet squats
Min 2 – 20 Plate ground to overhead
Min 3 – 40 Double unders
Min 4 – 14 Push ups
Min 5 – 20 KB Lunges
Min 6 – Rest

KB Weight 24/16kg

Extra’s
Hip mobility