Warm up
200m run
20m Bear crawl
20m Spider man
20 Wall balls
200m run
20 Hollow rocks
20 Kipping swings
20 Banded GM
200m run
Burgener W/U

Class
Conditioning

AMRAP 5:
30/21 Calorie Row
21 Power Snatches 35/25kg
Max Lateral Bar Burpees
Rest 5 Minutes

AMRAP 5:
30/21 Calorie Row
15 Power Snatches 42.5/30kg
Max Lateral Bar Burpees
Rest 5 Minutes

AMRAP 5:
30/21 Calorie Row
9 Power Snatches 50/35kg
Max Lateral Bar Burpees

Midline
50-40-30-20-10:
Russian Kettlebell Swings 24/16kg
Sit-ups