Part A

EMOM 10min
Min 1 – 1 Front squat @ 65%
Min 2 – 3 Back squats at same weight as FS

Part B

6 Rounds for Time
8 Toes to Bar
10m Single arm DB Overhead lunge 22/15kg
12 DB Snatches 22/15kg

Extra’s

3 x 250m row
rest 1:1
go hard