Class&MCT

“Saving Grace”
In Teams of 3 (30 Minute Time Cap)
3 Rounds:
60 Wall Balls
20 Pull ups

Directly Into…

30 Power Clean and Jerks 42.5/30kg
30 Power Clean and Jerks 50/35kg
30 Power Clean and Jerks 62.5/42.5kg
30 Power Clean and Jerks 70/50kg
30 Power Cleans and Jerks 85/62.5kg
30 Power Cleans and Jerks 90/65kg

Scaling & MCT
– Ring Rows
– S/A KB Clean & Press