Warm up

200m run
20m Bear crawl
20 Kipping swings
20 Hollow rocks
200m run
20 Wall balls
20m Spider-man
20 Banded Pall parts
200m run

Burgener Warm up

Class

“Over and Out”
For Time:
20 Power Snatches 35/25kg
20 Barbell-Facing Burpees
20 Overhead Squats
20 Barbell-Facing Burpees
20 Squat Snatches

Row Conditioning

21-18-15-12-9: Calories
Rest :30 Seconds Between Intervals