Conditioning

“Vader”
3 Rounds:
24/17 Calorie Row
21 Wallballs
18 Alternating Dumbbell Snatches (22.5/15kg)
15 Lateral Burpees over DB

Body Armor

3 Giant Sets:
8 Bench Press
Max Strict Chest to Bar Pull-ups
20 Weighted Sit-ups

Rest 2 Minutes