Everyone! (45min Cap)

In teams, Pairs or on your own!
12 Days of Christmas HBZ Style 🙂

1 x 10m Empty Yoke carry
2 Dead balls 65/45kg
3 Muscle ups
4 Toes to Bar
5 Wall Balls 9/7kg
6 Clean & Jerks 62.5/42.5kg
7 Cals
8 Burpees
9 Box jumps
10 Hand stand push ups
11 Clusters
12 KB Swings 32.5/24kg

Scaling & MCT

1 x 10m Farmers Carry
2 Deadlifts
3 Pushs & 3 Ring Rows
4 V-ups
5 Wall balls
6 S/A DB Clean and Press
7 Cals
8 Burpees
9 Step ups
10 Wall Walks
11 DB Thrusters
12 KB Swings