HBZ 4880 12 days Christmas

1 Handstand Push up
2 Bar Muscle up/chest to bar/pull up
3 Shoulder to overhead
4 Deadlifts
5 Wall Balls
6 Burpee box Jumps 24/20
7 Toes to Bar
8 KB Swings
9 KB Goblet squats
10 Power Cleans
11 KB Lunge
12 Snatch – RXD Squat Snatch

KB Weight 24/16kg
Barbell weight 50/35kg
Snatch weight 70/45kg