PART A:

Back Squats
8 @ 70%
6 @ 75%
4 @ 80%
6 @ 77.5%
8 @ 72.5%
90sec rest between sets

Part B

21 – 15 – 9
KB Swings 24/16kg
Latterall jumps over KB
Sumo Deadlift High pull

Extra’s

3min Plank hold