Warm up

200m run
20 Hollow Rocks
20 Super mans
20 kipping swings
200m run
20 BB GM
20 BB Thrusters
20 BB RDLS
200m run

Class

Barbell Cycling
3 Rounds:
10 Power Cleans
10 Front Squats
10 Push Jerks

Round 1: 70/50
Round 2: 62.5/42.5kg
Round 3: 50/35kg

“Play Ball”
3 Rounds:
10 Power Snatches 42.5/30kg
20 Box Jump Overs (24/20)
30 Wallballs (20/14)