Warm up

200m run
20 hollow rocks
20 Super-mans
20 Kipping swings
200m run
20 Wall balls
20m Bear crawl
20 banded Presses
200m run
Burgener Warm up

Class

Minutes 0-5: Heavy Power Snatch
Minutes 5-10: Heavy Power Snatch + Overhead Squat
Minutes 10-15: Heavy Squat Snatch

“Dumbbell Freddy Krueger”
21-15-9:
Dumbbell Power Snatch 22.5/15kg
Burpees