Warm up

200m run
20 Hollow rocks
20 Super mans
20 Kipping swings
200m run
20 wall balls
20 Hollow rocks
20 Banded P/A
200m run

Class

Stamina Squatting (Final Week)
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 1 Front Squat
Even Minutes: 3 Back Squats

Barbell Loaded at 85% of 1RM Front Squat For Both Lifts

“Babs”
3 Rounds:
10 Chest to Bar
20 Kipping Handstand Push-ups
30 Sit ups
40 Wallballs (20/14)