Part A

Back Squats
6 @ 70%
4 @ 75%
2 @ 80%
4 @ 77.5%
6 @ 72.5%
90sec rest between sets

Part B

20min EMOM
Min 1 – 10 Box Step overs 15/10kg DB
Min 2 – 5 Power Snatches 65/45kg
Min 3 – 15/10 Cal Row
Min 4 – 8 Toes to Bar
Min 5 – Rest

Extra’s
3 Rounds
10 snow angels
20 DB Rows AHAP