Warm up

200m Run
20 HR
20m Banded walk
20 Banded press
200m Run
5m Bum walk
20 HR
10 Inch worms
200m Run

Power

Push Jerk
Heavy 5-4-3-2-1

Conditioning

“Down Time”
AMRAP 7:
3 Deadlifts, 3 Hang Power Cleans, 3 Push Jerks
6 Deadlifts, 6 Hang Power Cleans, 6 Push Jerks
9 Deadlifts, 9 Hang Power Cleans, 9 Push Jerks

Continue to Climb By (3) Repetitions Until 7:00.

Barbell: 52.5/35kg