Warm up

200m Run
20m SL hops
20 HR
20 KB thrusters
200m Run
20 HR
20m Bear crawl
20
200m Run
Burgener warm up

Snatch Complex

5 Sets:
Power Snatch + Hang Squat Snatch + Squat Snatch

Conditioning

“Jump Start”
For Time:
60 Double Unders, 30 Dumbbell Snatches (22.5/15kg)
60 Double Unders, 30/21 Calorie Row
60 Double Unders, 30 Toes to Bar
60 Double Unders, 30/21 Calorie Row
60 Double Unders, 30 Dumbbell Snatches