Warm up

200m Run
20 SPC
20 HR
20 Banded GM’s
200m Run
20 KB thrusters
20 HR
20 Glute bridges
200m Run

Stamina Squatting

Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 1 Front Squat
Even Minutes: 3 Back Squats
Barbell Loaded at 82% of 1RM Front Squat For Both Lifts

Conditioning

“Sore Eyes”
AMRAP 20:
20 Wallballs (20/14)
20 Sumo Deadlift High Pulls (35/25kg)
20 Box Jumps (24/20)
20 Push Presses (35/25kg)
20/14 Calorie Row