Part A

Deadlift
5 @ 70%
4 @ 75%
3 @ 80%
4 @ 77.5%
5 @72.5%
90sec rest between sets

Part B

0:00 – 5:00min
100 Double Unders
2 Rounds
10 Hang clean and jerk 50/30kg
10 Burpees
5:00 – 10:00min
100 Double unders
3 Rounds
5 Power Snatches 50/30kg
5 Overhead Squats 50/30kg

Extra’s
3 Rounds
10 Snow angles
10 DB Rows AHAP