Warm up

200m run
20 Hollow rocks
20 Kipping Swings
20 Supermans
200m run
20 Wall balls
20 SL hops
20m Bear crawl
200m run
20 Hollow rocks
10 Inch worms
20 Banded GM

Class & Gz

Conditioning
Teams of 3
AMRAP 7:
50 Back Squats 70/50kg
50 Back Squats 85/60kg
AMRAP Back Squats 100/70kg

Rest 3 Minutes

AMRAP 7:
50 Bench Press 60/40kg
50 Bench Press 70/50kg
AMRAP Bench Press 85/60kg

Rest 3 Minutes

AMRAP 7:
50 Deadlifts 85/60kg
50 Deadlifts 100/70kg
AMRAP Deadlifts 125/85kg