Warm up
200m run
20 Hollow rocks
20 Super mans
20 Kipping swings
200m run
20m SL hop
20 Hollow rocks
20m Burpee Broad Jumps
200m run

Class

“Criss Cross”
AMRAP 15:
30 Double Unders
15 Power Cleans 52.5/37.5kg
30 Double Unders
15 Toes to Bar

Body Armor
3×8 Glute Ham Raise
3×10 Hip and Back Extensions
3×12 Barbell Bench Press
3×16 Close Grip Dumbbell Floor Presses
3x Max Effort L-Sit hold