Warm up

200m run
20 Hollow rocks
20 Super mans
20 Kipping swings
200m run
20m bear crawl
2om Spider-man
20 Hollow rocks
200m run
Burgener W/A

Class

Snatch Complex
5 Sets (Building to a Moderate):
1 Snatch Pull
1 High Hang Squat Snatch
1 Hang Squat Snatch
1 Low Hang Squat Snatch

AMRAP 3:
21 Overhead Squats 35/25kg
21 Burpees
Max Calorie Row

Rest 3 Minutes

AMRAP 3:
18 Overhead Squats 40/30kg
18 Burpees
Max Calorie Row

Rest 3 Minutes

AMRAP 3:
15 Overhead Squats 50/35kg
15 Burpees
Max Calorie Row

Rest 3 Minutes

AMRAP 3:
12 Overhead Squats 62.5/42.5kg
12 Burpees
Max Calorie Row