Warm up

200m run
20 Hollow rocks
20 super mans
20 Kipping swings
200m run
20 Wall balls
20 hollow rocks
20m Spider-,man
200m run

Class

Stamina Squatting
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 1 Front Squat
Even Minutes: 3 Back Squats
Barbell Loaded at 79% of 1RM Front Squat For Both Lifts

Conditioning
For Time:
30 Clean and Jerks 70/50kg
On the Minute: 7 Toes to Bar