Part A

Back Squats
6 @ 65%
4 @ 70%
2 @ 75%
4 @ 72.5%
6 @ 67.5%
90sec rest between sets

Part B

For Time
12 Power Cleans 80/60kg
18 Burpee Box Jumps 24/20″
24 Single Arm thrusters 22/15kg
36 Toes to Bar

Extra’s

50 Banded Step ups