Part A

Deadlift
5 @ 70%
4 @ 75%
3 @ 80%
4 @ 77.5%
5 @72.5%
90sec rest between sets

Part B

21 – 15 – 9
Deadlift 100/70kg
Toes to Bar

Part C
Bike Sprint
30/25 Cal
Winner gets BuzzBar Voucher