Part A

Every 90sec for 8 rounds
Rounds 1 – 4 – 5 Strict press @65% + 5 strict pull ups/ring row
Rounds 5 – 8 – 5 Push Press @65% + 3 Strict pulls weighted/ Ring row

Part B

400m run

Then:
3 rounds
5 Power Snatches 40/20kg
8 Burpees over Bar

400m run

Then:
3 Rounds
10 Push Press 40/20kg
10 Pull ups

Extra’s

3 Rounds
12 V-ups
12 Strict toes to bar