Class

200m run
20 Hollow rocks
20 super mans
20m Spider-man
200m run
20m Bear crawl
20 Wall balls
20 Hollow rocks
200m run
10 x2 KB Thrusters

“Breaking Bad”
5 Rounds:
200 Meter Run
2-4-6-8-10 Double Kettlebell Thrusters 16/12kg

Body Armor
3×8 Tempo Dumbbell Push Presses
3×8 Tempo Dumbbell Bent Over Row
3x Max Effort Ring L-Sit Hold