Warm up

200m Run
20 Hollow rocks
20 SPC
20 Banded GM’s
200m Run
20 hollow rocks
20 KB thrusters
20 KB halos
200m Run

Conditioning

“Jackie”
For Time
1000 Meter Row
50 Thrusters (20/15)
30 Pull-ups

Conditioning 2

AMRAP 8:
AbMat Sit-ups
On the Minute (Starting on the 0:00): 25 Double Unders