Warm up

200m Run
20 Hollow rocks
20 Superman
20m Sampson stretch
200m Run
20 Banded GM’s
20 SPC
20 Goblet squats
200m Run

Stamina Squatting

Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 1 Front Squat
Even Minutes: 3 Back Squats

*Barbell Loaded at 72% of 1RM Front Squat (Both Lifts)

Conditioning

AMRAP 18:
5 Round Buy-In:
200 Meter Run
10 Overhead Squats (35/25kg)

In Time Remaining…
Max Rounds:
5 Chest to Bar Pull-ups
7 Kipping Handstand Push-ups
21 Air Squats