Warm up
200m run
20 Hollow rocks
20 Supermans
20m Spider-man
200m run
20m bear crawl
20m SL hop
20 Hollow rocks
200m run
20 Kipping swings
Burgener W/A

Class]

Barbell Cycling (Benchmark Testing)
In a 3 Minute Window:
9 Power Snatches
15 Power Cleans
21 Push Jerks

Time Remaining: Max Overhead Squats 50/35kg

Conditioning
Teams of 2
5 Rounds For Time (25:00 Cap):
2 x 100 Meter Wreck Bag Run (One Each)
2 x 200 Meter Run (One Each)
40/30 Calorie Row (Split As Desired)
Wreck Bag: 20/10kg