Warm up

200m run
20 Hollow rocks
20 Super mans
20 Kipping swings
200m run
20 Banded GM
20 Banded P/A
20 Hollow rocks
200m run
Burgener W/A

Class

Snatch Complex
5 Sets:
1 Hang Power Snatch + 3 Hang Squat Snatch
Build to a Moderate Set

“Triple Double”
AMRAP 5:
Buy-In: 100 Double Unders
Immediately Into…
12 Power Snatches 20/15kg
4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5:
Buy-In: 100 Double Unders
Immediately Into…
8 Power Snatches 35/25kg
4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5:
Buy-In: 100 Double Unders
Immediately Into…
4 Power Snatches 42.5/30kg
4 Burpee Box Jump Overs (24/20)