Power Snatch Ladder
On the 0:00 – 10 Power Snatches 50/35kg
On the 2:00 – 8 Power Snatches 55/37.5kg
On the 4:00 – 6 Power Snatches 60/40kg
On the 6:00 – 4 Power Snatches 62.5/42.5kg
On the 8:00 – 2 Power Snatches 65/45kg

“Cement Mixer”
7 Rounds, On the 3:00
400 Meter Run
12 Toes to Bar
Score is slowest round