Warm up

200m run
20 Hollow rocks
20 SPC
20m Banded walk
200m run
20 Kipping swings
20 Banded GM
20 Hollow rocks
200m run
20m Spiderman
20m sampson
20 Hollow rocks
20 BB RDLs

Class

Deadlift
Heavy Set of 6-4-2

“Optimus Prime”
AMRAP 7:
Wallballs (20/14)
On the Minute: 7 Deadlifts 102.5/70kg