Strength Accessory

Barbell Bent over rows
3 x 5

Kettlebell Carry 1OH + 1Front rack
3 x 12m each arm

Gymnastic Strength

8min EMOM
Min 1 – ME strict Handstand push up or 5 attempts to kick up
Min 2 – 12 Weighted Box Step ups

Extra’s
Tabata Plank